Crazy fish

Name: Crazy fish
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: sesame oil; 1 heaped teaspoon Chinese five-spice; 1 x 300g bream, scaled, gutted and scored at 2cm intervals, from sustainable sources; 150g brown rice noodles; 2 cloves of garlic; 5cm piece of ginger; 1 fresh red chilli; 100g tenderstem broccoli; 100g asparagus; 100g baby corn; 4 spring onions; 1 tablespoon balsamic vinegar; 1 lime; low-salt soy sauce

Veg & noodle stir-fry

Dairy-free

25 mins

Not Too Tricky

serves 2

About the recipe

Bream is super-high in phosphorus, helping to keep the cell barriers in our bodies in tip-top condition and ensuring our cells get everything they need to function properly.

Everyday Super Food, p220

nutrition per serving

Calories

21%

Fat

18%

Saturates

Sugars

10%

Salt

15%

Protein

70%

Carbs

17%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

sesame oil

1 heaped teaspoon Chinese five-spice

1 x 300g bream, scaled, gutted and scored at 2cm intervals, from sustainable sources

150g brown rice noodles

2 cloves of garlic

5cm piece of ginger

1 fresh red chilli

100g tenderstem broccoli

100g asparagus

100g baby corn

4 spring onions

1 tablespoon balsamic vinegar

1 lime

low-salt soy sauce

Method

Find the recipe!

For the full recipe, head to page 220 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Dairy-free Fish Vegetable Noodles Dinner Healthy dinners

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