Crispy sea bass

Name: Crispy sea bass
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 300g potatoes; 1 bunch of asparagus (300g); 100g freshly podded peas; 1 bunch of fresh mint (30g); 1 fresh red chilli; 2 handfuls of baby spinach; 40g strong Cheddar cheese; 2 x 120g sea bass fillets, skin on, scaled, scored and pin-boned, from sustainable sources; extra virgin olive oil; 2 lemons

Pea, mint & asparagus mash

Gluten-free

30 mins

Not Too Tricky

serves 2

About the recipe

Packed with two of our 5-a-day, this super-simple supper also heroes sea bass, meaning our meal is super-high in vitamin B12, which we need for making healthy red blood cells.

Everyday Super Food, p198

nutrition per serving

Calories

21%

Fat

20%

Saturates

28%

Sugars

Salt

12%

Protein

81%

Carbs

14%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

300g potatoes

1 bunch of asparagus (300g)

100g freshly podded peas

1 bunch of fresh mint (30g)

1 fresh red chilli

2 handfuls of baby spinach

40g strong Cheddar cheese

2 x 120g sea bass fillets, skin on, scaled, scored and pin-boned, from sustainable sources

extra virgin olive oil

2 lemons

Method

Find the recipe!

For the full recipe, head to page 198 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Gluten-free Fish Mint Asparagus Dinner Healthy dinners

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Everyday Super Food

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Flat lay of Everyday Super Food cookbook by Jamie Oliver

Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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