Hot-smoked trout

Name: Hot-smoked trout
Cook time: 35 min
Total time: 35 min
Yield: 2
Ingredients: 2 large handfuls of mixed seasonal greens, such as chard, spinach, kale; 150g green lentils; extra virgin olive oil; red wine vinegar; Tabasco sauce; 2 x 350g whole hot-smoked trout or 200g skinless hot-smoked trout fillets, from sustainable sources; 1 teaspoon jarred grated horseradish; 1 tablespoon natural yoghurt; 100g ripe cherry tomatoes

Green lentils, fresh tomato sauce

Gluten-free

35 mins

Not Too Tricky

serves 2

About the recipe

Hot-smoked trout is delicious and a great get-ahead ingredient. It’s very low in saturated fat and is a good source of protein, helping our muscles to grow and repair.

Everyday Super Food, p118

nutrition per serving

Calories

14%

Fat

17%

Saturates

12%

Sugars

Salt

23%

Protein

55%

Carbs

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

2 large handfuls of mixed seasonal greens, such as chard, spinach, kale

150g green lentils

extra virgin olive oil

red wine vinegar

Tabasco sauce

2 x 350g whole hot-smoked trout or 200g skinless hot-smoked trout fillets, from sustainable sources

1 teaspoon jarred grated horseradish

1 tablespoon natural yoghurt

100g ripe cherry tomatoes

Method

Find the recipe!

For the full recipe, head to page 118 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Trout Gluten-free Lentils Tomato Yoghurt

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Everyday Super Food

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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