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Fish fingers
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Jumbo fish fingers

Golden crispy breadcrumbs

Fish fingers
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25 mins prep, plus cooking
Not Too Tricky

makes 10

About the recipe

Something as humble and everyday as a fish finger can be made more nutritious if you make your own, and even better, you can go jumbo in size. I like to use salmon, but white fish works just as well. It's the perfect family favourite to have in the freezer.


nutrition per serving

3
5
9

Calories

1
8
.
7
g

Fat

3
.
8
g

Saturates

0
.
7
g

Sugars

0
.
7
g

Salt

3
0
g

Protein

1
7
.
3
g

Carbs

1
.
9
g

Fibre

of an adult’s reference intake


Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Ingredients

1 x 1.2kg side of salmon, skin off, pin-boned, from sustainable sources

100g plain flour

2 large free-range eggs

2 teaspoon sweet smoked paprika

200g wholemeal bread

30g Cheddar or Parmesan cheese

extra virgin olive oil

Top Tip

Sides of salmon are often on offer in the supermarket – it’s simply one of the realities of the fish farming industry that, due to variations in supply and demand, there’ll be surpluses. So when you see salmon on offer, take advantage of that great value!

Method

  1. Cut the fish into 10 x 120g portions. The nature of the shape of the salmon side means that they won’t be uniform in size, but that’s all part of their charm. I tend to cut the side lengthways about 3cm thick, then into chunks from that.
  2. Sprinkle the flour across a plate. In a shallow bowl, whisk the eggs with the paprika and a pinch of sea salt and black pepper.
  3. Tear the bread into a food processor, grate in the cheese, add 2 tablespoons of oil, season with sea salt and black pepper, and whiz until you have breadcrumbs (see below for some exciting addition ideas), then tip into a baking tray.
  4. Turn each fish portion in the flour until evenly coated, dip it in the egg mixture, letting any excess drip off, then turn it in the breadcrumbs until well coated all over. Transfer to a baking tray lined with greaseproof paper, layering them up between sheets of paper until all of the fish is coated.
  5. Cook right away or freeze in the tray – once frozen, you can pop them into a tub or sandwich bags for easier storage.
  6. To cook, place however many jumbo fish fingers you need on a roasting tray and cook in a preheated oven at 200°C/400°F/gas 6 for 15 minutes from fresh, or 20 minutes from frozen, or until golden and cooked through.

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