Smoky fish bake

Name: Smoky fish bake
Cook time: 50 min
Total time: 50 min
Yield: 6
Ingredients: 800g mixed fish fillets and seafood, such as red mullet, halibut, scallops, squid tubes; 1 lemon; 1 lime; sweet smoked paprika; 3 mixed-colour peppers; 2 red onions; 800g ripe mixed-colour tomatoes; 1 fresh Scotch bonnet chilli; 1 x 400ml tin of light coconut milk; olive oil; 1 bunch of fresh coriander (30g); 450g brown rice; 6 tablespoons natural yoghurt

Peppers, chillies, tomatoes & paprika

50 mins

Not Too Tricky

serves 6

About the recipe

Lots of fish, including red mullet and scallops, are a source of phosphorus – this mighty mineral makes up the walls of our cells, and ensures they are functioning efficiently.

Super Food Family Classics, p166

nutrition per serving

Calories

28%

Fat

22%

Saturates

26%

Sugars

17%

Salt

18%

Protein

68%

Carbs

30%

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

800g mixed fish fillets and seafood, such as red mullet, halibut, scallops, squid tubes

1 lemon

1 lime

sweet smoked paprika

3 mixed-colour peppers

2 red onions

800g ripe mixed-colour tomatoes

1 fresh Scotch bonnet chilli

1 x 400ml tin of light coconut milk

olive oil

1 bunch of fresh coriander (30g)

450g brown rice

6 tablespoons natural yoghurt

Method

Find the recipe!

For the full recipe, head to page 166 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Fish Healthy fish

Recipes you may like

Sicilian fish bake

1 hr 15 mins

Air-fryer prosciutto baked fish with garlicky beans, wilted spinach and a lemon wedge

Prosciutto baked fish & garlicky beans

24 mins

Thai green fish, pak choi, lime, and chillies in a foil pouch in a white oven tray

Thai green fish in a bag

25 mins

Salmon in a tin-foil parcel with pepper, chorizo and chickpeas

Salmon in a bag

25 mins

Prosciutto baked fish & garlicky beans

24 mins

Mixed fish grill with lemon couscous

35 mins

Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

A bowl of vegetable noodles with lettuce, sweetcorn and asparagus, topped with a fried egg

Inspiration

More healthy recipes

Explore our full collection of feel-good, healthy recipes

related features

A plate of crispy fish and chips with lemon, minty peas and vinegar

For the love of… Fish and chips

We’ve rounded up some of the UK’s favourite regional chip shop traditions, and thrown in a few of our own fish and chips recipes for good measure, too.

fish pie recipe with mash and peas on a plate

5 epic fish pie recipes

Try out some of these epic Jamie Oliver fish pie recipes. There’s a fish pie for every occasion!

The benefits of using fish belly

Most consumers buy fillets of fish that are neatly cut and packed, however fish belly, an often overlooked cut is delicious and has good nutritional value.

Why we should buy free-range duck

‘A duck out of water’ is a phrase we’re all familiar with, but sadly this is the reality for the vast majority of ducks reared in the UK.

What does ‘higher welfare’ mean?

What does 'higher welfare' mean, and why do we care? We've put together a clear food standards guide to help you understand.

How to make mussel linguine

Mussels are super-simple to prepare when you know how. In this month's skill school, we teach you how to make mussel linguine.

kid making fish fingers in kitchen dipping fish into egg

How to make your own fish fingers

Crispy, golden fish fingers are brilliantly fun and easy to make – and great for cooking with kids. Make a batch of these and watch them disappear!

A Game of Thrones feast

A Game of Thrones banquet of pigeon, kidneys pies, wine and lemon cake to celebrate the new season. Kick back and enjoy with a goblet of wine on the sofa

fish and cheaps with mushy peas and tartar sauce

How to make homemade fish and chips

Homemade fish and chips are the ultimate Friday night supper. Here is our step-by-step guide to making your own at home and getting them spot on every time.