Jamie Oliver
Recipes
Discover
Family
Healthy recipes
Healthy soups
Healthy snacks
Healthy lunches
Quick & healthy
Healthy chicken recipes
Healthy fish recipes
Main Ingredient
Chicken
Pasta
Vegetables
Fish
Beef
Eggs
View more…
Special Diets
Vegan
Vegetarian ideas
Gluten-free
Dairy-free
Meals & Courses
Budget recipes
One-pan recipes
Breakfast
Meals for one
Desserts
Quick fixes
View more…
Baking recipes
Cookies
Afternoon tea treats
Breads & doughs
Cakes
Christmas baking recipes
View more…
Family recipes
Cooking with kids
School night suppers
Batch cooking
Quick & easy
Money saving recipes
View more…
Special occasions
Sunday lunch
Dinner party dishes
Romantic recipes
Drinks & cocktail recipes
Christmas recipes
View more…
Books & TV
Jamie Oliver: Together
Jamie’s Keep Cooking Family Favourites
7 ways
Veg
5 Ingredients – Quick & Easy Food
View more…
Nutrition
Healthy eating tips
Special diets guidance
All about sugar
Learn about portion size
What are starchy carbohydrates?
View more
Features
Cheap eats
Healthy meals
Baking inspiration
Family Cooking
Quick Fixes
View more
How to’s
How to perfectly poach an egg
How to cook pasta in 6 easy steps
How to make an espresso martini
How to cook the perfect steak
How to make meals veggie or vegan
View more
More Jamie Oliver
The Great Cookbook Challenge
The Jamie Oliver Cookery School
Ministry of Food
Campaigns
Vegepedia
Community Cooking Recipes
Box grater fruit salad
Fresh mint, honey & sesame dressing
Vegetarian
v
Gluten-free
gf
Box grater fruit salad
Fresh mint, honey & sesame dressing
Vegetarian
v
Gluten-free
gf
“This delicious colourful breakfast looks beautiful and is so easy to make. Get the kids to grate the fruit, minding little fingers! ”
Serves
Serves
6
Time
Cooks In
15 minutes
Difficulty
Super easy
Fruit
Breakfast
Quick fixes
Healthy breakfast ideas
Healthy snack ideas
Nutrition per serving
Plus
Calories
47
2%
Fat
0.3g
0%
Saturates
0.0g
0%
Sugars
11.1g
12%
Salt
0.01g
0%
Protein
0.6g
1%
Carbs
11.1g
4%
Fibre
1.3g
-
Of an adult's reference intake
recipe adapted from
The Kitchen Garden Project
By Jamie Oliver
Tap For Method
Ingredients
2 tablespoons sesame seeds
½ a small jar of runny honey , (170g)
1 pear
1 apple
6 strawberries
1 nectarine
1 banana
1 orange
2 sprigs of fresh mint
natural yoghurt , (optional)
Tap For Method
recipe adapted from
The Kitchen Garden Project
By Jamie Oliver
Share this Recipe
Facebook
Facebook
Twitter
Twitter
Email
Pinterest
Pinterest
Tap For Ingredients
Method
Place a small frying pan on a medium heat and add the sesame seeds.
Toast for a couple of minutes, or until golden, gently jiggling the pan for even cooking.
Carefully tip the seeds into a small microwave safe bowl.
Mix in the honey.
Warm the mixture through in the microwave (800W) for 20 seconds, then carefully place to one side.
Pull the stalks off the pear and apple and hull the strawberries.
On a chopping board, use a knife to carefully cut all the way around the nectarine in a circle.
Hold the nectarine in your hands and twist until you can pull the two halves apart.
Pull out and discard the stone from the centre – you can use a teaspoon to help you scoop it out.
Peel the banana.
Place a box grater on a plate, then on the coarse side, carefully grate all of the fruit, piece by piece, in long strokes.
Carefully lift off the grater, leaving a lovely pile of grated fruit on the plate.
Carefully cut the orange in half and squeeze the juice over the fruit, using your hand to catch any pips.
Drizzle the fruit with 2 tablespoons of the sesame honey (keep the rest for another day).
Pick and roughly chop the mint leaves, discarding the stalks, then sprinkle over the fruit.
Divide between bowls and serve with a dollop of natural yoghurt, if you like.
Please enable targetting cookies to show this banner
Related features
Father’s Day with the Olivers
How to make rhubarb crumble
Amazing apple recipes
recipe adapted from
The Kitchen Garden Project
By Jamie Oliver
Related video
How to teach your kids to chop safely: DJ BBQ