Frozen fruit smoothies
With oats & nuts
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Frozen fruit smoothies
With oats & nuts
“Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat ”
Serves 2
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
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Calories 296 15%
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Fat 12.3g 18%
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Saturates 2.3g 12%
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Sugars 19.3g 21%
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Protein 12.4g 25%
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Carbs 30.1g 12%
Of an adult's reference intake
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Ingredients
- 1 ripe banana
- 1 glass frozen fruit
- 2 heaped tablespoons natural yoghurt
- 1 small handful of oats
- 1 small handful of mixed nuts
- 1 glass of organic soya milk, skimmed milk or apple juice
- honey , to taste, optional
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Method
- Peel and slice your banana and put it into a blender with your frozen fruit and the yoghurt. Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Give it a good stir, then have a taste. Rarely with a frozen fruit smoothie should you need to sweeten it, but if you think it needs a bit of extra sweetness you can add a little honey to taste — you won't need much.
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© 2023 Jamie Oliver Enterprises Limited
© 2023 Jamie Oliver Enterprises Limited