Frozen fruit smoothies

With oats & nuts

Vegetarianv

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Frozen fruit smoothies

Name: Frozen fruit smoothies
Total time: 5 min
Yield: 2
Ingredients: 1 ripe banana; 1 glass frozen fruit; 2 heaped tablespoons natural yoghurt; 1 small handful of oats; 1 small handful of mixed nuts; 1 glass of organic soya milk, skimmed milk or apple juice; honey to taste, optional

With oats & nuts

Vegetarianv

“Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat ”

Serves 2

Cooks In5 minutes

DifficultySuper easy

Jamie's Ministry of Food Fruit Breakfast Brilliant breakfast recipes Freezer-friendly recipes Juices and smoothies

Nutrition per serving

Calories 296 15%
Fat 12.3g 18%
Saturates 2.3g 12%
Sugars 19.3g 21%
Protein 12.4g 25%
Carbs 30.1g 12%

Of an adult's reference intake

Jamie's Ministry of Food

By Jamie Oliver

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Ingredients

1 ripe banana
1 glass frozen fruit
2 heaped tablespoons natural yoghurt
1 small handful of oats
1 small handful of mixed nuts
1 glass of organic soya milk, skimmed milk or apple juice
honey , to taste, optional

Tap For Method

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Jamie's Ministry of Food

By Jamie Oliver

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Method

Peel and slice your banana and put it into a blender with your frozen fruit and the yoghurt. Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Give it a good stir, then have a taste. Rarely with a frozen fruit smoothie should you need to sweeten it, but if you think it needs a bit of extra sweetness you can add a little honey to taste — you won't need much.