Jamie Oliver

Kiwi fruit, ginger and banana smoothie

A great start to the day

Kiwi fruit, ginger and banana smoothie
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Kiwi fruit, ginger and banana smoothie

Serves 4
Cooks In10 minutes
DifficultySuper easy
Kid friendly
Nutrition per serving
  • Calories
    187
    9%
  • Fat
    1.9g
    3%
  • Saturates
    0.9g
    5%
  • Protein
    11.1g
    22%
  • Carbs
    30.1g
    12%
  • Sugars
    13.0g
    14%

Of an adult's reference intake

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Ingredients

  • 3 kiwi fruit
  • 4 tablespoons organic porridge oats
  • 1 banana
  • 8 ice cubes
  • 200 ml organic milk
  • 250 g organic fat-free natural yoghurt
  • ½ cm piece fresh ginger , finely grated
  • honey , optional
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Method

  1. Smoothies are usually the easiest way of encouraging your kids to try different types of fruit. Simply decide on a good combination of flavours, whiz it all up and drink! Kids will love to get involved with making these.
  2. Top and tail the kiwi fruit and stand them on their ends. Slice the skin off in vertical strips with a sharp knife. Whiz the kiwi fruit with the remaining ingredients, apart from the honey, in a blender for 30 seconds and pour into 4 tall glasses. Sweeten with a little honey, if you like.
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Nutrition per serving
  • Calories
    187
    9%
  • Fat
    1.9g
    3%
  • Saturates
    0.9g
    5%
  • Protein
    11.1g
    22%
  • Carbs
    30.1g
    12%
  • Sugars
    13.0g
    14%

Of an adult's reference intake