Kiwi fruit, ginger and banana smoothie

Name: Kiwi fruit, ginger and banana smoothie
Total time: 10 min
Yield: 4
Ingredients: 3 kiwi fruit; 4 tablespoons organic porridge oats; 1 banana; 8 ice cubes; 200 ml organic milk; 250 g organic fat-free natural yoghurt; ½ cm piece fresh ginger finely grated; honey optional

A great start to the day

Vegetarianv

“Fruit smoothies make a really nutritious breakfast for kids and grown-ups alike ”

Serves 4

Cooks In10 minutes

DifficultySuper easy

Fruit Drinks Breakfast Juices and smoothies Quick fixes Sides

Nutrition per serving

Calories 187 9%
Fat 1.9g 3%
Saturates 0.9g 5%
Sugars 13.0g 14%
Protein 11.1g 22%
Carbs 30.1g 12%

Of an adult's reference intake

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Ingredients

3 kiwi fruit
4 tablespoons organic porridge oats
1 banana
8 ice cubes
200 ml organic milk
250 g organic fat-free natural yoghurt
½ cm piece fresh ginger , finely grated
honey , optional

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Method

Smoothies are usually the easiest way of encouraging your kids to try different types of fruit. Simply decide on a good combination of flavours, whiz it all up and drink! Kids will love to get involved with making these.
Top and tail the kiwi fruit and stand them on their ends. Slice the skin off in vertical strips with a sharp knife. Whiz the kiwi fruit with the remaining ingredients, apart from the honey, in a blender for 30 seconds and pour into 4 tall glasses. Sweeten with a little honey, if you like.