How to make and feed a sourdough starter 
Support our great British producers 
Cracking chicken curry recipes 
Easy frozen yoghurt recipes to make at home 
Quick and easy snack ideas 
Eggs 5 Ways 
Traybake Smoky Beans 
Homemade fro-yo: Buddy & Petal Oliver 
Homemade salsa: Jamie Oliver 
Homemade pasta shapes: The Oliver Family 
Campaigns
Family
The Jamie Oliver Cookery School
Ministry of Food
Tesco Community Cooking
Vegepedia
Kiwi fruit, ginger and banana smoothie
A great start to the day
Kiwi fruit, ginger and banana smoothie
Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
Tap For Method
Ingredients
- 3 kiwi fruit
- 4 tablespoons organic porridge oats
- 1 banana
- 8 ice cubes
- 200 ml organic milk
- 250 g organic fat-free natural yoghurt
- ½ cm piece fresh ginger , finely grated
- honey , optional
Tap For Method
Tap For Ingredients
Method
- Smoothies are usually the easiest way of encouraging your kids to try different types of fruit. Simply decide on a good combination of flavours, whiz it all up and drink! Kids will love to get involved with making these.
- Top and tail the kiwi fruit and stand them on their ends. Slice the skin off in vertical strips with a sharp knife. Whiz the kiwi fruit with the remaining ingredients, apart from the honey, in a blender for 30 seconds and pour into 4 tall glasses. Sweeten with a little honey, if you like.
