Mango cooler

Name: Mango cooler
Total time: 5 min
Yield: 4
Ingredients: 2 large ripe mangoes; 150 ml semi-skimmed milk; 1 lime; 4 sprigs of fresh mint; runny honey optional

Great with spicy food

“Made with juicy mango and fresh mint, this delicious drink is instantly cooling and refreshing. ”

Serves 4

Cooks In5 minutes

DifficultySuper easy

Kid friendly

Fruit, Gluten-free, Vegetarian

Nutrition per serving

Calories

62

3%
Fat

0.8g

1%
Saturates

0.5g

3%
Protein

2g

4%
Carbs

12.5g

5%
Sugars

10.4g

12%
Salt

0g

0%
Fibre

2g

-

Of an adult's reference intake

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Ingredients

2 large ripe mangoes
150 ml semi-skimmed milk
1 lime
4 sprigs of fresh mint
runny honey , optional

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Method

Remove the skin and cut the juicy flesh off the mangos, then place in a blender or food processor, along with any juice left on the chopping board.
Pour in the milk, finely grate in the lime zest and squeeze in the juice.
Add 1 handful of ice cubes, then pick in the mint leaves and blitz until smooth.
Taste, and add a little honey, if needed, then give it another quick blitz, before pouring into glasses and serving.