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Mango cooler
Great with spicy food
Gluten-free
gf
Vegetarian
v
Mango cooler
Great with spicy food
Gluten-free
gf
Vegetarian
v
“Made with juicy mango and fresh mint, this delicious drink is instantly cooling and refreshing. ”
Serves
Serves
4
Time
Cooks In
5 minutes
Difficulty
Super easy
Fruit
Juices and smoothies
Nutrition per serving
Plus
Calories
62
3%
Fat
0.8g
1%
Saturates
0.5g
3%
Sugars
12.2g
14%
Salt
0.05g
1%
Protein
2g
4%
Carbs
12.5g
5%
Fibre
2g
-
Of an adult's reference intake
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Ingredients
2 large ripe mangoes
150 ml semi-skimmed milk
1 lime
4 sprigs of fresh mint
runny honey , optional
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Method
Remove the skin and cut the juicy flesh off the mangos, then place in a blender or food processor, along with any juice left on the chopping board.
Pour in the milk, finely grate in the lime zest and squeeze in the juice.
Add 1 handful of ice cubes, then pick in the mint leaves and blitz until smooth.
Taste, and add a little honey, if needed, then give it another quick blitz, before pouring into glasses and serving.
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How to prepare a mango: Jamie Oliver