Mango cooler

Great with spicy food

Mango cooler

Mango cooler

Serves Serves 4
Time Cooks In5 minutes
DifficultySuper easy
Nutrition per serving Plus
  • Calories 62 3%
  • Fat 0.8g 1%
  • Saturates 0.5g 3%
  • Sugars 12.2g 14%
  • Salt 0.05g 1%
  • Protein 2g 4%
  • Carbs 12.5g 5%
  • Fibre 2g -
Of an adult's reference intake
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Ingredients

  • 2 large ripe mangoes
  • 150 ml semi-skimmed milk
  • 1 lime
  • 4 sprigs of fresh mint
  • runny honey , optional
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Method

  1. Remove the skin and cut the juicy flesh off the mangos, then place in a blender or food processor, along with any juice left on the chopping board.
  2. Pour in the milk, finely grate in the lime zest and squeeze in the juice.
  3. Add 1 handful of ice cubes, then pick in the mint leaves and blitz until smooth.
  4. Taste, and add a little honey, if needed, then give it another quick blitz, before pouring into glasses and serving.
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