Mini super-fruit breakfast wraps

Name: Mini super-fruit breakfast wraps
Total time: 10 min
Yield: 1
Ingredients: 1 satsuma; 1 wholemeal tortilla wrap; 1 teaspoon quality cocoa powder; 2 tablespoons natural yoghurt; 1 ripe banana; 1 handful fresh berries such as raspberries, bluberries; 1 teaspoon mixed toasted seeds

With berries & toasted seeds

Vegetarianv

“This brilliantly quick recipe is easy to make in the morning before school, and will fuel your body in the right way. Blueberries and raspberries are a fantastic choice here, but feel free to swap in your favourite fruit, or whatever you have at home. Enjoy! ”

Serves 1

Cooks In10 minutes

DifficultyNot too tricky

Breakfast Jamie's Food Revolution Brilliant breakfast recipes Healthy breakfast ideas Sandwiches & wraps

Nutrition per serving

Calories 345 17%
Fat 8g 11%
Saturates 3.5g 18%
Sugars 27.7g 31%
Salt 0.6g 10%
Protein 11.3g 23%
Carbs 56.4g 22%
Fibre 8g -

Of an adult's reference intake

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Ingredients

1 satsuma
1 wholemeal tortilla wrap
1 teaspoon quality cocoa powder
2 tablespoons natural yoghurt
1 ripe banana
1 handful fresh berries , such as raspberries, bluberries
1 teaspoon mixed toasted seeds

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Method

On a chopping board, slice the satsuma in half across the middle, then remove to a plate and pat the board dry with kitchen paper, if needed.
Spoon the cocoa powder into a jam jar, then squeeze in half the satsuma juice (save the rest for another day).
Put the lid securely on the jar and shake well. Add the yoghurt, pop the lid back on, and give it another shake.
Lay the wrap flat in the middle of the chopping board, then spread the cocoa yoghurt evenly over the wrap.
Peel and place the banana in the middle of the wrap, then gently mash with a fork, spreading it around as evenly as possible.
Sprinkle the berries and seeds over the mashed banana.
Cut into quarters, then tuck in, folding or wrapping up each quarter as you go.