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Oat, pear & cardamom smoothie
Gently spiced & refreshing
Oat, pear & cardamom smoothie
Serves 2
Cooks In15 minutes plus overnight freezing
DifficultyNot too tricky
Nutrition per serving
Nordic Light
Tap For Method
Ingredients
- 2 pears
- 6 cardamom pods
- 500 ml oat milk
- 100 g natural yoghurt
- 2 teaspoons runny honey
- 2 teaspoons bee pollen
Tap For Method
Nordic Light
Tap For Ingredients
Method
- The night before you want to make your smoothie, peel and core the pears. Pop them into the freezer.
- Open the cardamom pods and extract the seeds, then crush up in a pestle and mortar.
- Tip the crushed seeds into a blender, then add the frozen pears, oat milk, yoghurt and honey. Blitz until smooth.
- Divide between two glasses and sprinkle over the bee pollen.
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