Jamie Oliver

Oat, pear & cardamom smoothie

Gently spiced & refreshing

Oat, pear & cardamom smoothie
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Oat, pear & cardamom smoothie

Serves 2
Cooks In15 minutes plus overnight freezing
DifficultyNot too tricky
Nutrition per serving
  • Calories
    245
    12%
  • Fat
    6.1g
    9%
  • Saturates
    1.6g
    8%
  • Protein
    3.7g
    7%
  • Carbs
    45.9g
    18%
  • Sugars
    37.2g
    41%
  • Salt
    0.35g
    6%
  • Fibre
    7.6g
    -

Of an adult's reference intake

Nordic Light
Recipe From

Nordic Light

By Simon Bajada
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Ingredients

  • 2 pears
  • 6 cardamom pods
  • 500 ml oat milk
  • 100 g natural yoghurt
  • 2 teaspoons runny honey
  • 2 teaspoons bee pollen
Tap For Method
Nordic Light
Recipe From

Nordic Light

By Simon Bajada

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Method

  1. The night before you want to make your smoothie, peel and core the pears. Pop them into the freezer.
  2. Open the cardamom pods and extract the seeds, then crush up in a pestle and mortar.
  3. Tip the crushed seeds into a blender, then add the frozen pears, oat milk, yoghurt and honey. Blitz until smooth.
  4. Divide between two glasses and sprinkle over the bee pollen.
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Nutrition per serving
  • Calories
    245
    12%
  • Fat
    6.1g
    9%
  • Saturates
    1.6g
    8%
  • Protein
    3.7g
    7%
  • Carbs
    45.9g
    18%
  • Sugars
    37.2g
    41%
  • Salt
    0.35g
    6%
  • Fibre
    7.6g
    -

Of an adult's reference intake