“I have a love/hate relationship with smoothies. The idea of people replacing a meal full of different textures and flavours with a drink makes me squirm – yet a cold sweet-and-sour fruit smoothie in the morning can be hard to beat. Frozen fruit gives smoothies a nice coldness without requiring ice and helps make use of over-ripe fruit that’s on the way out. Smoothies are also the perfect vehicle for natural nutrient powders, so feel free to add a teaspoon here if you are so inclined. ”