How to carve a roast chicken 
The dishes that won over Jools 
11 easy butternut squash recipes 
How to make crunchy pork scratchings 
How to cook pasta in 6 easy steps 
Egg Fried Rice 
Spaghetti Bolognaise 
How to cook Crispy Fish 
How to fillet a fish: Buddy Oliver 
Simple steak sandwich: Buddy Oliver 
Campaigns
Quick Easy and Healthy 
Nutritional Advice 
Family
Ministry of Food
One-cup pancakes with blueberries
A super-easy breakfast pancake recipe
One-cup pancakes with blueberries
Makes 8, Serves 4
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
The Kitchen Garden Project
Tap For Method
Ingredients
- 1 large free-range egg
- 1 cup of self-raising flour
- 1 cup of milk
- sea salt
- optional:
- 200 g blueberries
- olive oil
- 4 tablespoons natural yoghurt
Tap For Method
The Kitchen Garden Project
Tap For Ingredients
Method
1. To make the batter, crack the egg into a large mixing bowl.
2. Add the flour, milk and a tiny pinch of sea salt.
3. Whisk everything together until you have a lovely, smooth batter.
4. Fold through the blueberries, if using.
5. Put a large frying pan on a medium heat and after a minute or so, add ½ tablespoon of oil.
6. Carefully tilt the pan to spread the oil out evenly.
7. Add a few ladles of batter to the pan, leaving enough space between each one so they have room to spread out slightly – each ladleful will make one pancake, and you’ll need to cook them in batches.
8. Cook the pancakes for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then use a fish slice to carefully flip them over.
9. When the pancakes are golden on both sides, use a fish slice to transfer the pancakes to a plate.
10. Repeat steps 5 to 9 with the remaining batter, adding ½ tablespoon of oil to the pan between batches, if needed.
11. Serve the pancakes straight away, topped with a dollop of natural yoghurt, and some extra berries, if you like.
Tip: These are the easiest pancakes to make – you don’t even need scales to weigh your ingredients. All you need is a cup or a mug. As long as you use the same cup for measuring both the flour and the milk, you’ll be laughing!
2. Add the flour, milk and a tiny pinch of sea salt.
3. Whisk everything together until you have a lovely, smooth batter.
4. Fold through the blueberries, if using.
5. Put a large frying pan on a medium heat and after a minute or so, add ½ tablespoon of oil.
6. Carefully tilt the pan to spread the oil out evenly.
7. Add a few ladles of batter to the pan, leaving enough space between each one so they have room to spread out slightly – each ladleful will make one pancake, and you’ll need to cook them in batches.
8. Cook the pancakes for 1 to 2 minutes, or until little bubbles appear on the surface and the bases are golden, then use a fish slice to carefully flip them over.
9. When the pancakes are golden on both sides, use a fish slice to transfer the pancakes to a plate.
10. Repeat steps 5 to 9 with the remaining batter, adding ½ tablespoon of oil to the pan between batches, if needed.
11. Serve the pancakes straight away, topped with a dollop of natural yoghurt, and some extra berries, if you like.
Tip: These are the easiest pancakes to make – you don’t even need scales to weigh your ingredients. All you need is a cup or a mug. As long as you use the same cup for measuring both the flour and the milk, you’ll be laughing!
The Kitchen Garden Project
