Protein pancake recipe

Protein pancakes

Oats, banana & almond milk

Protein pancake recipe

15 mins

Super easy

serves 4

About the recipe

These oaty pancakes are packed with fibre and protein and are low in refined sugars. Top with your favourite fruits and nut butter. Tasty!


nutrition per serving

396

Calories


18.4g

Fat


2.8g

Saturates


28.9g

Sugars


0.38g

Salt


17.4g

Protein


44.9g

Carbs


6.8g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Maddie Rix

Ingredients

100g oats

2 large free-range eggs

100g cottage cheese

1 ripe banana

1 pinch of baking powder

1 splash of almond milk

groundnut oil

TOPPINGS

4 tablespoons almond butter

2 teaspoons runny honey

4 tablespoons fat-free Greek yoghurt

4 fresh figs

1 pear

1 eating apple

1 handful of pomegranate seeds

Method

  1. Blitz all the pancake ingredients (except the oil) in a blender until smooth, adding an extra splash of almond milk if it’s too thick.
  2. Prepare all your toppings in small bowls, slicing the figs. Core and coarsely grate the pear and apple, then toss with the pomegranate. Set aside.
  3. Heat a frying pan over a medium heat, brush with oil, then pour out any excess.
  4. Drop heaped tablespoons of the batter into the pan and cook for 3 minutes, or until little bubbles start to form on the surface.
  5. Carefully flip with a palette knife and cook for a few more minutes, or until the pancakes are lightly golden and cooked through. Transfer to a plate.
  6. Layer the pancakes up with the fruit and almond butter, drizzle over the honey and spoon on the yoghurt.

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