The ultimate fruit salad

With pineapple mint syrup

The ultimate fruit salad

The ultimate fruit salad

Serves Serves 4
Time Cooks In10 minutes plus cooling time
DifficultySuper easy
Nutrition per serving Plus
  • Calories 218 11%
  • Fat 0.4g 1%
  • Saturates 0.0g 0%
  • Sugars 52.7g 59%
  • Salt 0.04g 1%
  • Protein 1.9g 4%
  • Carbs 54.5g 21%
  • Fibre 3g -
Of an adult's reference intake
Tap For Method


  • 100 g caster sugar
  • ½ teacup water
  • 1 bunch of fresh pineapple mint , finely chopped, optional
  • 1 kg mixed fruit, such as melon, pineapple, green seedless grapes, lychees, Granny Smith apples, strawberries, blueberries, cherries
Tap For Method

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Tap For Ingredients


  1. Place the sugar and a teacup of water in a saucepan and heat up. Stir until the sugar dissolves. For a fuller flavour, add half a bunch of whole pineapple mint stems to the hot syrup and leave to infuse until cool.
  2. When the syrup has cooled down, remove the stems and add the peeled and chopped fruit. Chill well and add half a bunch of picked pineapple mint leaves.