My tasty energy balls: apricot, ginger & cashew

Name: My tasty energy balls: apricot, ginger & cashew
Cook time: 25 min
Total time: 25 min
Yield: Makes 12
Ingredients: 100g unsalted cashew nuts; 20g sesame seeds; 80g dried apricots; 20g puffed brown rice or puffed quinoa; 4cm piece of ginger; ½ teaspoon mixed spice; 2 tablespoons manuka honey

Puffed rice & manuka honey

Vegetarian Dairy-free Gluten-free

25 mins

Not Too Tricky

makes 12

About the recipe

Dried apricots are a brilliant veggie-friendly source of iron and are super-high in potassium, a mineral that our muscles need in order to function properly.

Everyday Super Food, p250

nutrition per serving

Calories

Fat

Saturates

Sugars

Salt

Protein

Carbs

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

100g unsalted cashew nuts

20g sesame seeds

80g dried apricots

20g puffed brown rice or puffed quinoa

4cm piece of ginger

½ teaspoon mixed spice

2 tablespoons manuka honey

Method

Find the recipe!

For the full recipe, head to page 250 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Dairy-free Gluten-free

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