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Mexican pan-cooked brekkie
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Mexican pan-cooked brekkie

Eggs, beans, tomatoes, mushrooms

Mexican pan-cooked brekkie
Save recipe

15 mins
Not Too Tricky

serves 2

About the recipe

Wonderful little black beans are the highest-protein bean, so are great for brekkie, especially if we exercise in the morning as protein helps our muscles to repair.

Everyday Super Food, p26


nutrition per serving

Calories

16%

g

Fat

19%

g

Saturates

19%

g

Sugars

5%

g

Salt

20%

g

Protein

40%

g

Carbs

10%

g

Fibre

-

of an adult’s reference intake

Recipe From

Everyday Super Food

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

olive oil

2 ripe mixed-colour tomatoes

6 chestnut mushrooms

2 large free-range eggs

½ x 400g tin of black beans

Worcestershire sauce

1 wholemeal tortilla

2 tablespoons cottage cheese

2 sprigs of fresh coriander

Tabasco chipotle sauce

Method

Find the recipe!

For the full recipe, head to page 26 of Jamie's cookbook, Everyday Super Food.

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.
Flat lay of Everyday Super Food cookbook by Jamie Oliver

Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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