Sexy stewed prunes

Name: Sexy stewed prunes
Cook time: 20 min
Total time: 20 min
Yield: Makes 6
Ingredients: 2 x 400g tins of prunes in natural juice; 2 Earl Grey teabags; 1 pinch of ground cloves; 2cm piece of ginger; FOR EACH PORTION; 1 thick slice of seeded wholemeal bread; 1 tablespoon flaked almonds; ½ a banana; 1 heaped tablespoon Greek yoghurt

Toast, banana yoghurt, almonds

Vegetarian

20 mins

Not Too Tricky

makes 6

About the recipe

Prunes are a fantastic source of fibre, hence their reputation for keeping us regular! Paired with yoghurt, this brekkie will also help keep our gut bacteria healthy.

Everyday Super Food, p76

nutrition per serving

Calories

18%

Fat

13%

Saturates

11%

Sugars

45%

Salt

12%

Protein

24%

Carbs

24%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

2 x 400g tins of prunes in natural juice

2 Earl Grey teabags

1 pinch of ground cloves

2cm piece of ginger

FOR EACH PORTION

1 thick slice of seeded wholemeal bread

1 tablespoon flaked almonds

½ a banana

1 heaped tablespoon Greek yoghurt

Method

Find the recipe!

For the full recipe, head to page 76 of Jamie's cookbook, Everyday Super Food.

Tags

Vegetarian Healthy breakfasts

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Everyday Super Food

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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