Toasted oats

Name: Toasted oats
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 handful of porridge oats (50g); 1 level teaspoon fennel seeds; 1 heaped teaspoon coconut flakes; 2 heaped tablespoons natural yoghurt; 1 small handful of blueberries; optional: rose water; 1 small ripe mango; ½ a banana; ½ a lime; optional: manuka honey

Mango, blueberries & yoghurt

Vegetarian

10 mins

Not Too Tricky

serves 1

About the recipe

Oats fill us up and act as a slow-burning fuel, so are a perfect start to the day. They’re high in fibre, and the minerals phosphorus and magnesium, keeping our bones strong and healthy.

Everyday Super Food, p62

nutrition per serving

Calories

16%

Fat

12%

Saturates

17%

Sugars

22%

Salt

Protein

18%

Carbs

21%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

1 handful of porridge oats (50g)

1 level teaspoon fennel seeds

1 heaped teaspoon coconut flakes

2 heaped tablespoons natural yoghurt

1 small handful of blueberries

optional: rose water

1 small ripe mango

½ a banana

½ a lime

optional: manuka honey

Method

Find the recipe!

For the full recipe, head to page 62 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Healthy breakfasts

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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