Super green soup

Name: Super green soup
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 1 onion; 2 cloves of garlic; olive oil; 500g potatoes; 1 x 400g tin of chickpeas; 1 sprig of fresh rosemary; 2 sprigs of fresh thyme; 1 fresh bay leaf; 1 litre organic chicken stock; 150g kale and/or cavolo nero; 80g higher-welfare chorizo

Chickpeas, veg & smoky chorizo

Gluten-free Dairy-free

50 mins

Not Too Tricky

serves 4

About the recipe

When nutrient-rich kale is boiled, protective antioxidant ‘polyphenols’ escape into the water, so using it for your soup adds extra goodness, plus we get two of our 5-a-day.

Everyday Super Food, p114

nutrition per serving

Calories

18%

Fat

17%

Saturates

16%

Sugars

Salt

10%

Protein

42%

Carbs

16%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

1 onion

2 cloves of garlic

olive oil

500g potatoes

1 x 400g tin of chickpeas

1 sprig of fresh rosemary

2 sprigs of fresh thyme

1 fresh bay leaf

1 litre organic chicken stock

150g kale and/or cavolo nero

80g higher-welfare chorizo

Method

Find the recipe!

For the full recipe, head to page 114 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Gluten-free Dairy-free Soup Chorizo Chickpea Healthy lunches Kale

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

Flat lay of Everyday Super Food cookbook by Jamie Oliver

Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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