Andy the gasman's stew

A simple and satisfying one-pot wonder

Gluten-freegf

Germany
UK

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Andy the gasman's stew

Name: Andy the gasman's stew
Total time: 6 h 30 min
Yield: 4
Ingredients: olive oil; 700 g potatoes peeled and cut into 2.5cm dice; 2 red onions peeled and roughly chopped; 2 carrots peeled and roughly chopped; 2 sticks celery trimmed and roughly chopped; 2 sprigs fresh rosemary leaves picked; 1 level teaspoon ground cumin; 1 heaped tablespoon smoked paprika; 1 orange zest and juice of; 800 g stewing steak, quality lamb or higher-welfare pork cubed; 410 g good-quality tinned cooked chickpeas drained; 2x400 g good-quality tinned plum tomatoes chopped; sea salt; freshly ground black pepper; 1 tub fresh live yoghurt to serve; 1 handful fresh coriander leaves picked, to serve

A simple and satisfying one-pot wonder

Gluten-freegf

“Throw this meat stew with chunky veg and chickpeas together, cook it slowly and tweak it your way ”

Serves 4

Cooks In6H 30M

DifficultySuper easy

Jamie's Dinners St. George's Day Sunday lunch British Stew Beef

Nutrition per serving

Calories 675 34%
Fat 20.8g 30%
Saturates 4.8g 24%
Sugars 17.2g 19%
Salt 1.2g 20%
Protein 60.6g 121%
Carbs 65g 25%
Fibre 11g -

Of an adult's reference intake

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Ingredients

olive oil
700 g potatoes , peeled and cut into 2.5cm dice
2 red onions , peeled and roughly chopped
2 carrots , peeled and roughly chopped
2 sticks celery , trimmed and roughly chopped
2 sprigs fresh rosemary , leaves picked
1 level teaspoon ground cumin
1 heaped tablespoon smoked paprika
1 orange , zest and juice of
800 g stewing steak, quality lamb or higher-welfare pork , cubed
410 g good-quality tinned cooked chickpeas , drained
2x400 g good-quality tinned plum tomatoes , chopped
sea salt
freshly ground black pepper
1 tub fresh live yoghurt , to serve
1 handful fresh coriander , leaves picked, to serve

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Method

First of all, you need to preheat your oven, but the temperature will depend on how long you want to cook the stew for. If you want it ready in 3 hours, preheat it to 180ºC/350ºF/gas 4, but if you want to cook it for 6 hours, then you need the oven on at 140ºC/275ºF/gas 1.
Put a large casserole-type pan on the hob on a high heat and add a couple of good lugs of olive oil. Let this heat up, then add your potatoes, onions, carrots, celery, rosemary, cumin, paprika, and orange zest and juice, and stir together. Cook for 1 minute, then mix around again before adding the meat, the chickpeas and the tomatoes. Season lightly with salt and pepper and pour over enough water to cover everything. Bring to the boil and put into the oven. You are now free to go out for a few hours (for the whole day if you want to!). Serve the stew in bowls with a dollop of yoghurt and a sprinkle of coriander leaves.