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Mary's Saturday soup & dumplings
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Mary's Saturday soup & dumplings

Mary's Saturday soup & dumplings
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Not Too Tricky

serves 6

About the recipe

Mary is the mother of my mate Kevin and her Saturday soup is famous in east London. It’s great comfort food that originates from the West Indies. There are tales behind its name but basically it’s a chunky, robust soup that is supposed to use up any leftover vegetables. Who cares where its name comes from – it’s bloody tasty, even on a Monday, and that’s all that matters! I’ve changed Mary’s recipe to suit my taste – I’ll probably get a slap for it, but that’s cooking and you can do what you like!

The Return of the Naked Chef, p86


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Penguin Anniversary Edition: The Return Of The Naked Chef

Penguin Anniversary Edition: The Return Of The Naked Chef

By Jamie Oliver

Ingredients

DUMPLINGS

4 heaped tablespoons self-raising flour

4 heaped tablespoons cornmeal (if unavailable use plain flour)

50g unsalted butter (at room temperature)

SOUP

700g stewing lamb or beef, diced

olive oil

1 medium onion, peeled and finely sliced

1 medium carrot, roughly chopped

2 tablespoons coriander seeds

2 handfuls of fresh thyme, leaves picked

2 large sweet potatoes, peeled and chopped into chunks

450g butternut squash or pumpkin, peeled, deseeded and chopped into chunks

450g white yam, peeled and chopped into chunks

1 litre chicken stock

1 × 400m tin of light coconut milk

250g okra

2–3 fresh red chillies, deseeded and chopped

Method

Find the recipe!

For the full recipe, head to page 86 of The Return of the Naked Chef.

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