Spiced lentil stew

Name: Spiced lentil stew
Cook time: 60 min
Total time: 60 min
Yield: 14
Ingredients: 500g fresh or frozen chopped mixed onion, carrot & celery; 8cm piece of ginger; 8 cloves of garlic; 3 heaped tablespoons jalfrezi curry paste; 2 tablespoons mango chutney; 1kg red split lentils; 2 x 690g jars of passata; 2 x 400ml tins of light coconut milk

Garlic, ginger, tomato, coconut & mango chutney

Vegetarian Vegan Gluten-free Dairy-free

1 hr

Not Too Tricky

serves 14

About the recipe

ONE, p246

nutrition per serving

Calories

17%

Fat

11%

Saturates

18%

Sugars

12%

Salt

Protein

39%

Carbs

20%

Fibre

of an adult’s reference intake

Recipe From

ONE

By Jamie Oliver

BUY THE BOOK

Ingredients

500g fresh or frozen chopped mixed onion, carrot & celery

8cm piece of ginger

8 cloves of garlic

3 heaped tablespoons jalfrezi curry paste

2 tablespoons mango chutney

1kg red split lentils

2 x 690g jars of passata

2 x 400ml tins of light coconut milk

Top Tip

LENTIL STEW & WHITE FISH

LENTIL SOUP & GOLDEN PANEER

LENTIL STEW & HARISSA EGGS

LENTIL TOASTIE

Method

Find the recipe!

For the full recipe, head to page 246 of ONE.

Find the recipe!

For the full recipe, head to page 248 of ONE.

Find the recipe!

For the full recipe, head to page 248 of ONE.

Find the recipe!

For the full recipe, head to page 248 of ONE.

Find the recipe!

For the full recipe, head to page 248 of ONE.

Tags

ONE cookbook Lentils Dinner Batch-cooking Vegetarian Vegan Gluten-free Dairy-free

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