Cajun spicy rub

Name: Cajun spicy rub
Yield: 6
Ingredients: 2 tablespoons paprika; 2 tablespoons cayenne pepper; 1 tablespoon black peppercorns, ground; 2 cloves of garlic, peeled and crushed; 3 tablespoons onion flakes; 2 tablespoons dried oregano; 1 pinch of sea salt

Not Too Tricky

serves 6

About the recipe

The Return of the Naked Chef, p195

nutrition per serving

Calories

Fat

Saturates

Sugars

Salt

Protein

Carbs

Fibre

of an adult’s reference intake

Recipe From

Penguin Anniversary Edition: The Return Of The Naked Chef

By Jamie Oliver

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Ingredients

2 tablespoons paprika

2 tablespoons cayenne pepper

1 tablespoon black peppercorns, ground

2 cloves of garlic, peeled and crushed

3 tablespoons onion flakes

2 tablespoons dried oregano

1 pinch of sea salt

Method

Find the recipe!

For the full recipe, head to page 195 of The Return of the Naked Chef.

Tags

The Return of the Naked Chef Meat

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The Return of The Naked Chef

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