Pan-cooked mushrooms

Name: Pan-cooked mushrooms
Cook time: PT20 to 25M
Total time: PT20 to 25M
Yield: 1
Ingredients: 6 chestnut mushrooms; 1 ripe tomato; olive oil; white wine vinegar; Tabasco chipotle sauce; 1 slice of seeded wholemeal bread; 1 rasher of higher-welfare smoked pancetta; 1 handful of baby spinach; 1 tablespoon cottage cheese

Tomato, pancetta, spinach & cheese

20 mins

Not Too Tricky

serves 1

About the recipe

This lovely balanced breakfast heroes the humble mushroom, which is a great source of copper, one of the essential nutrients our nervous system needs to function efficiently.

Everyday Super Food, p80

nutrition per serving

Calories

12%

Fat

17%

Saturates

14%

Sugars

Salt

20%

Protein

21%

Carbs

Fibre

of an adult’s reference intake

Ingredients

6 chestnut mushrooms

1 ripe tomato

olive oil

white wine vinegar

Tabasco chipotle sauce

1 slice of seeded wholemeal bread

1 rasher of higher-welfare smoked pancetta

1 handful of baby spinach

1 tablespoon cottage cheese

Method

Find the recipe!

For the full recipe, head to page 80 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Mushroom Tomato Spinach

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.