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Two plates of courgette, chickpea & pasta salad
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Courgette, chickpea & pasta salad

With feta, lemon & chilli

Two plates of courgette, chickpea & pasta salad
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25 mins
Not Too Tricky

serves 2

About the recipe

A deliciously filling summer salad that heroes seasonal veg and store-cupboard staples. It’s easy to prep ahead, and will sit happily in the fridge for a day or two.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake

Ingredients

150g dried farfalle pasta, or a similar-sized shape of your choice

2 courgettes

olive oil

1 bunch of spring onions

½ a fresh red chilli

½ a bunch of fresh mint or basil (15g)

1 lemon

1 x 400g tin of chickpeas

50g feta cheese

Method

  1. Cook the pasta in a large pan of salted water according to packet instructions. Drain, and leave to cool.
  2. Place a large griddle pan on a high heat. Thinly slice the courgettes lengthways, rub with a little olive oil, and chargrill for 1 to 2 minutes on each side, or until tender (you may need to do this in batches). These will keep perfectly if covered in the fridge overnight.
  3. Wash, trim and finely slice the spring onions and chilli (deseed, if you like), then place on a serving platter. Roughly chop the herb leaves and add to the mix, keeping any small, pretty leaves aside for later.
  4. Halve the lemon and squeeze over the juice along with 1 tablespoon of olive oil. Drain and scatter over the chickpeas, the grilled courgette and the cooled pasta. Season to perfection, and toss everything together.
  5. Crumble over the feta cheese, sprinkle over the reserved herb leaves, and serve.

Tags

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Sensational summer salads

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