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Bean salad

Broad bean salad

With toasted almonds & Manchego cheese

Bean salad

15 mins

Not Too Tricky

serves 2

nutrition per serving

360

Calories


26.7g

Fat


5.8g

Saturates


8g

Sugars


0.4g

Salt


14.3g

Protein


15.2g

Carbs


8.2g

Fibre


of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

200g fresh podded or frozen broad beans

30g whole almonds

1 x 480g jar of roasted red peppers in brine

½ a bunch of fresh flat-leaf parsley (15g)

30g Manchego cheese

Method

  1. Boil the beans in a pan of boiling salted water for 3 minutes, then drain and pinch the skins off any larger beans.
  2. Toast the almonds in a dry griddle pan on a medium heat until lightly golden, tossing regularly, then remove and finely slice.
  3. Drain the peppers and open out flat, then char on the hot griddle until bar-marked on one side only. Remove and slice 1cm thick.
  4. Finely slice the parsley stalks, pick the leaves, then toss with the broad beans, peppers, 1½ tablespoons of extra virgin olive oil and 1 tablespoon each of red wine vinegar and brine from the pepper jar.
  5. Taste, season to perfection with sea salt and black pepper, and divide between your plates.
  6. Finely shave over the cheese with a speed-peeler, drizzle with 1 teaspoon of extra virgin olive oil, scatter over the almonds, and serve.

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