Fagioli fusilli

Name: Fagioli fusilli
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 2 cloves of garlic; 2 carrots; 2 leeks; olive oil; 8 fresh bay leaves; 1 x 400g tin of cannellini beans; 1 x 400g tin of artichokes in water; 500ml really good organic veg stock; 300g wholewheat fusilli; 20g Parmesan cheese; 4 sprigs of fresh flat-leaf parsley

Sweet leeks, artichokes & bay oil

Vegetarian

40 mins

Not Too Tricky

serves 4

About the recipe

Protein-rich cannellini beans as well as all the micronutrient-packed tasty veggies in this comforting dish give us three of our 5-a-day, making this a great meat-free meal.

Everyday Super Food, p206

nutrition per serving

Calories

25%

Fat

16%

Saturates

12%

Sugars

10%

Salt

Protein

47%

Carbs

29%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

2 cloves of garlic

2 carrots

2 leeks

olive oil

8 fresh bay leaves

1 x 400g tin of cannellini beans

1 x 400g tin of artichokes in water

500ml really good organic veg stock

300g wholewheat fusilli

20g Parmesan cheese

4 sprigs of fresh flat-leaf parsley

Method

Find the recipe!

For the full recipe, head to page 206 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Vegetarian Healthy vegetarian Pasta Leek Artichoke Dinner Healthy dinners

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