Prosciutto & rocket forks

Great as canapés or a starter

Prosciutto & rocket forks

Prosciutto & rocket forks

Serves Serves 12
Time Cooks In10 minutes
DifficultySuper easy
Nutrition per serving Plus
  • Calories 19 1%
  • Fat 1.4g 2%
  • Saturates 0.3g 2%
  • Sugars 0.2g 0%
  • Salt 0.25g 4%
  • Protein 1.3g 3%
  • Carbs 0.2g 0%
  • Fibre 0g -
Of an adult's reference intake
Tap For Method


  • 6 slices quality prosciutto , halved
  • 1 handful wild rocket , washed and dried
  • extra virgin olive oil
  • balsamic vinegar
Tap For Method

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Tap For Ingredients


  1. Carefully crumple a piece of prosciutto up and skewer it on the prongs of a fork. Push a small clump of wild rocket on to the fork and set aside. Repeat with the remaining 11 forks.
  2. When you’re ready to serve, drizzle some olive oil and a few drops of balsamic vinegar on a serving plate. Place the prosciutto forks on top so each guest can swirl a fork in the oil and vinegar before eating.