Prawn pancake

Name: Prawn pancake
Cook time: 16 min
Total time: 16 min
Yield: 2
Ingredients: 2 large free-range eggs; 120g self-raising flour; 1 teaspoon Chinese five-spice powder; 165g raw peeled king prawns, from sustainable sources; 1 tablespoon sesame seeds; 1 x 320g bag of mixed stir-fry veg; 2 teaspoons low-salt soy sauce; 1 heaped tablespoon chilli jam

Chilli jam, mixed veg, soy sauce & sesame seeds

Dairy-free

16 mins

Not Too Tricky

serves 2

About the recipe

ONE, p174

nutrition per serving

Calories

27%

Fat

24%

Saturates

16%

Sugars

18%

Salt

30%

Protein

60%

Carbs

24%

Fibre

of an adult’s reference intake

Recipe From

ONE

By Jamie Oliver

BUY THE BOOK

Ingredients

2 large free-range eggs

120g self-raising flour

1 teaspoon Chinese five-spice powder

165g raw peeled king prawns, from sustainable sources

1 tablespoon sesame seeds

1 x 320g bag of mixed stir-fry veg

2 teaspoons low-salt soy sauce

1 heaped tablespoon chilli jam

Method

Find the recipe!

For the full recipe, head to page 174 of ONE.

Tags

ONE cookbook Prawn Stir fry Vegetable Dairy-free

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ONE by Jamie Oliver

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ONE

Recipes from Jamie's 2022 cookbook, ONE: Simple one-pan wonders. Expect loads of delicious meal inspiration with minimal washing up!

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