Creamy chopped salad

Name: Creamy chopped salad
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 thick slices of wholemeal bread (50g each); 150g natural yoghurt; 1 bunch of fresh tarragon (30g); extra virgin olive oil; 60g jarred sliced jalapeño chillies; 1 x 325g tin of sweetcorn in water; 2 large roasted peeled red peppers in brine; 1 cucumber; 1 iceberg lettuce; 6 spring onions; 200g grapes; 320g leftover poached chicken; 40g feta cheese

Grapes, tarragon, chicken & croutons

20 mins

Not Too Tricky

serves 4

About the recipe

All the veggies in this colourful salad ensure it’s super-filling and packed with nutrients – both cucumber and lettuce have a high water content and give us a nice hit of vitamin K.

Super Food Family Classics, p70

nutrition per serving

Calories

24%

Fat

22%

Saturates

25%

Sugars

21%

Salt

22%

Protein

69%

Carbs

18%

Fibre

of an adult’s reference intake

Recipe From

Super Food Family Classics

By Jamie Oliver

Buy Now

Ingredients

4 thick slices of wholemeal bread (50g each)

150g natural yoghurt

1 bunch of fresh tarragon (30g)

extra virgin olive oil

60g jarred sliced jalapeño chillies

1 x 325g tin of sweetcorn in water

2 large roasted peeled red peppers in brine

1 cucumber

1 iceberg lettuce

6 spring onions

200g grapes

320g leftover poached chicken

40g feta cheese

Method

Find the recipe!

For the full recipe, head to page 70 of Jamie's cookbook, Super Food Family Classics.

Tags

Super Food Family Classics Salad

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Super Food Family Classics

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Super Food Family Classics! Grab your copy in hardback or as an e-book today and discover more family-friendly, super-delicious meals.

Jamie Oliver in the kitchen with his wife Jools Oliver. Jamie is grating parmesan on the food while Jools is watching him.

Jamie's Super Food Family Classics

Healthy recipes for the whole family to enjoy from Jamie's cookbook, Super Food Family Classics

A bowl of vegetable noodles with lettuce, sweetcorn and asparagus, topped with a fried egg

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