Orange garden salad

Name: Orange garden salad
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 orange; extra virgin olive oil; red wine vinegar; ½ a red onion; 1 handful of enoki or chestnut mushrooms; ½ a bunch of fresh flat-leaf parsley (15g); 1 red chicory; 2 large handfuls of mixed watercress and rocket; 1 giant rye crispbread; 20g Parmesan cheese; 6 thin slices of bresaola

Bresaola & giant rye crispbreads

15 mins

Not Too Tricky

serves 2

About the recipe

Hunt down these giant rye crispbreads, they’re fantastic – plus, rye is a great source of zinc, which is good for cognitive function and helps keep our nails and skin healthy.

Everyday Super Food, p92

nutrition per serving

Calories

16%

Fat

15%

Saturates

16%

Sugars

14%

Salt

17%

Protein

32%

Carbs

18%

Fibre

of an adult’s reference intake

Ingredients

1 orange

extra virgin olive oil

red wine vinegar

½ a red onion

1 handful of enoki or chestnut mushrooms

½ a bunch of fresh flat-leaf parsley (15g)

1 red chicory

2 large handfuls of mixed watercress and rocket

1 giant rye crispbread

20g Parmesan cheese

6 thin slices of bresaola

Method

Find the recipe!

For the full recipe, head to page 92 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Salad Orange Mushroom

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