Fennel and orange salad recipe

Sliced fennel, orange & almond salad

Fennel and orange salad recipe

15 mins

Not Too Tricky

serves 4

nutrition per serving

136

Calories


7.3g

Fat


0.7g

Saturates


12.2g

Sugars


0.6g

Salt


5.4g

Protein


12.7g

Carbs


2g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Georgie Socratous

Ingredients

3 bulbs of fennel

1 handful of almonds

3 oranges

a few sprigs of fresh mint

2 handfuls of rocket

sherry vinegar

extra virgin olive oil

Method

  1. Using a speed peeler, shave the fennel, then place in a bowl of ice water.
  2. Toast the almonds in a dry frying pan, then crush in a pestle and mortar.
  3. Peel and very thinly slice the oranges, then arrange on a platter.
  4. Pick the mint leaves. Drain the fennel, spin, then mix with the mint, rocket, a splash of sherry vinegar and oil, and season well with sea salt and black pepper.
  5. Scatter the fennel mixture over the oranges and top with toasted almonds.

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