Super Food Family Classics
By Jamie Oliver
Just Added
Brown rice & chilli cucumber pickle
About the recipe
I’ve used mighty mango here instead of sugar to create that wonderful sweetness we associate with teriyaki sauce, plus it gives us a nice hit of vitamin C, helping us to think properly.
Recipe From
300g brown rice
groundnut oil
1 ripe mango
4 cloves of garlic
4cm piece of ginger
3 limes
2 tablespoons low-salt soy sauce
1⁄2 a cucumber
1 fresh red chilli
4 tablespoons white wine vinegar
4 x 120g salmon fillets, skin on, scaled, pin-boned
1 bunch of spring onions
250g broccoli
1⁄2 a bunch of fresh mint (15g)
2 teaspoons sesame seeds
4 tablespoons natural yoghurt
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