Jamie Oliver

Cuttlefish curry with chickpeas & spinach

A unique twist on a classic

Cuttlefish curry with chickpeas & spinach

Serves 4
Cooks In2 hours
DifficultyNot too tricky
Nutrition per serving
  • Calories
    436
    22%
  • Fat
    21g
    30%
  • Saturates
    15.5g
    78%
  • Protein
    33.7g
    67%
  • Carbs
    29.4g
    11%
  • Sugars
    15.2g
    17%
  • Salt
    2.1g
    35%
  • Fibre
    7.3g
    -

Of an adult's reference intake

Everyday Seafood
Recipe From

Everyday Seafood

By Nathan Outlaw
Tap For Method

Ingredients

  • 600-800 g cuttlefish , cleaned, from sustainable sources
  • sunflower oil
  • 2 onions
  • 4 cloves of garlic
  • 2 fresh red chillies
  • 5 cm piece of ginger
  • 2 teaspoons Madras curry powder
  • 1 teaspoon garam masala
  • 1 aubergine
  • 600 g ripe tomatoes
  • 400 ml tin of coconut milk
  • 400 g tin of chickpeas
  • 100 g baby spinach
  • 1 handful of fresh coriander
Tap For Method
Everyday Seafood
Recipe From

Everyday Seafood

By Nathan Outlaw
Tap For Ingredients

Method

  1. Heat a large sauté pan over a high heat, then add 1 tablespoon of oil. Meanwhile cut the cuttlefish into large equally sized chunks. When the oil is hot, add the cuttlefish and fry for 3 minutes, turning as necessary to colour evenly. Transfer the cuttlefish to a colander set over a bowl.
  2. Peel and chop the onions and garlic, then deseed and chop the chillies. Peel the ginger and chop.
  3. Place the pan back over a medium heat and add another tablespoon of oil. When hot, add the onions, garlic, chillies and ginger. Fry for 5 minutes until the onions are softened and starting to brown. Stir in the curry powder and garam masala and cook for another 2 minutes.
  4. Meanwhile, peel the aubergine and dice, then chop the tomatoes. Add the to the pan and cook for another 5 minutes until the vegetables begin to collapse. Give the curry base a really good stir and then return the cuttlefish to the pan. Pour in the coconut milk and top up with enough water to just cover everything. Bring to the boil and add a good pinch of sea salt.
  5. Turn the heat down so that the curry is simmering very gently and cook for 1½ hours, topping up the liquor with more water if necessary to ensure everything remains covered.
  6. When the cuttlefish is soft and cooked, drain and add the chickpeas and cook for a further 15 minutes, but don’t add any more water now – you want the liquor to reduce and thicken.
  7. Pick the coriander leaves and add to the curry along with the spinach, then taste for seasoning, adding more salt if required.
  8. Share the curry equally between 4 warmed bowls and serve with yoghurt and rice if you like. I prefer to eat it on its own with naan bread to mop up the sauce.

Tips

If you can’t get hold of cuttlefish, or simply want a quicker curry, you can use a firm fleshed fish like monkfish or gurnard instead.

Tip

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Nutrition per serving
  • Calories
    436
    22%
  • Fat
    21g
    30%
  • Saturates
    15.5g
    78%
  • Protein
    33.7g
    67%
  • Carbs
    29.4g
    11%
  • Sugars
    15.2g
    17%
  • Salt
    2.1g
    35%
  • Fibre
    7.3g
    -

Of an adult's reference intake