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Prawn curry

Prawn & coconut curry

Ginger, lemongrass & lime leaves

Prawn curry

20 mins

Not Too Tricky

serves 3

About the recipe

A little goes a long way here. Using a bit of coconut cream, rather than a lot of coconut milk, gives you the creamy taste, without as much fat.


nutrition per serving

219

Calories


8.5g

Fat


4.4g

Saturates


7.1g

Sugars


23.6g

Protein


10.3g

Carbs


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Kate McCullough

Ingredients

1 large onion

2 cloves of garlic

1-2 fresh red chillies

3cm piece of ginger

½ a stalk of lemongrass

groundnut oil

optional: 2 lime leaves

400g raw, peeled king prawns, from sustainable sources

200g sugarsnap peas, mangetout or green beans

100g peas

50g coconut cream

optional: 100ml organic vegetable stock

Thai fish sauce or other Asian fish sauce

1 lime

Method

  1. Peel the onion and finely slice along with the chillies. Peel and finely chop the garlic and ginger. Discard the outer layer of the lemongrass and finely chop.
  2. Drizzle 1 to 2 teaspoons of oil into a pan and sauté the onion, garlic, chilli, ginger, lemongrass and lime leaves (if using) over a medium heat for 4 to 5 minutes, until soft but not coloured.
  3. Add the prawns, vegetables, coconut cream and stock (or 100ml of water) to the pan. Bring to a gentle simmer and cook for 3 to 5 minutes, or until the prawns are cooked through and the vegetables are tender.
  4. Take the pan off the heat and add a splash of fish sauce and a squeeze of lime juice to taste.
  5. Serve on a bed of rice (I like to garnish with sliced red chilli and coriander leaves) and lime wedges for squeezing over.

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