Quick Easy and Healthy 
Nutritional Advice 
Jamie's Obesity Strategy 
Best DIY dishes for a crowd 
Westminster, be the superheroes we need 
Jamie Oliver’s 5-day Veggie Challenge! 
8 twists on a classic carbonara! 
5 colourful Mexican recipes 
JAMIE’S SPECIALS 
JAMIE’S SPECIALS 
Royal Roast Chicken for Harry & Meghan 
Sign up to #5dayveggie Challenge 
Sexy Veg?! 
#Adenough
Tackling childhood obesity
Sticky mango prawns
Crispy garlic & fresh lime
Sticky mango prawns
Serves 2
Cooks In20 minutes
DifficultyNot too tricky
5 Ingredients – Quick & Easy Food
Tap For Method
Ingredients
- 300 g large raw shell-on king prawns , from sustainable sources
- 6 cloves of garlic
- 1 teaspoon curry powder
- 1 heaped tablespoon mango chutney
- 1 lime
Tap For Method
5 Ingredients – Quick & Easy Food
Tap For Ingredients
Method
Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour. Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat. Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly. Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up. Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.
Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly. Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up. Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.
Comments