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Sticky mango prawns
Crispy garlic & fresh lime
Gluten-free
gf
Dairy-free
df
Sticky mango prawns
Crispy garlic & fresh lime
Gluten-free
gf
Dairy-free
df
Serves
Serves
2
Time
Cooks In
20 minutes
Difficulty
Not too tricky
Romantic meals
Prawn
Seafood
Fruit
Lunch & dinner recipes
Starters
Nutrition per serving
Plus
Calories
168
8%
Fat
7.3g
10%
Saturates
1.1g
6%
Sugars
7.4g
8%
Salt
0.9g
15%
Protein
15.8g
32%
Carbs
10.4g
4%
Fibre
0.9g
-
Of an adult's reference intake
Recipe From
5 Ingredients – Quick & Easy Food
By Jamie Oliver
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Ingredients
300 g large raw shell-on king prawns , from sustainable sources
6 cloves of garlic
1 teaspoon curry powder
1 heaped tablespoon mango chutney
1 lime
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Recipe From
5 Ingredients – Quick & Easy Food
By Jamie Oliver
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Method
Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.
Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat.
Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.
Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.
Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.
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Recipe From
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