Jamie Oliver

Sweet potato hash

With chilli & fresh thyme

Sweet potato hash

Serves 8
Cooks In40 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    123
    6%
  • Fat
    0.3g
    0%
  • Saturates
    0.1g
    1%
  • Protein
    2.4g
    5%
  • Carbs
    29.3g
    11%
  • Sugars
    6.9g
    8%
  • Salt
    0.07g
    1%
  • Fibre
    2.4g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Jamie Oliver
Tap For Method

Ingredients

  • 500 g sweet potatoes
  • 500 g Maris Piper potatoes
  • 2 red onions
  • olive oil
  • ½ a bunch of fresh thyme
  • 1 fresh red chilli , (optional)
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Jamie Oliver

Share this Recipe

Tap For Ingredients

Method

  1. Peel the sweet potatoes and Maris Pipers, then chop into 2cm chunks. Parboil in a large pan of boiling salted water for 5 minutes, then drain and allow to steam dry. Peel and finely slice the onions.
  2. Heat 1 tablespoon of oil in a large frying pan over a medium heat, add the onion and cook for 5 minutes, or until starting to soften, stirring regularly.
  3. Pick in the thyme leaves, season with black pepper, then add
    all the potatoes and cook for 15 to 20 minutes, or until golden and crispy, squashing and turning regularly with a fish slice.
  4. Deseed and finely slice the chilli (if using) and scatter over the hash, then serve straight away.

Tip

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Nutrition per serving
  • Calories
    123
    6%
  • Fat
    0.3g
    0%
  • Saturates
    0.1g
    1%
  • Protein
    2.4g
    5%
  • Carbs
    29.3g
    11%
  • Sugars
    6.9g
    8%
  • Salt
    0.07g
    1%
  • Fibre
    2.4g
    -

Of an adult's reference intake