Tasty samosas

Name: Tasty samosas
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 50g brown rice; olive oil; 100g lean beef mince; medium curry powder; 1 onion; 2 cloves of garlic; 1 sweet potato (250g); 1 fresh red chilli; 8 sprigs of fresh coriander; 4 large sheets of filo pastry; optional: 1 level tablespoon black onion seeds; ½ a cucumber; ½ a lemon; 4 tablespoons natural yoghurt; hot chilli sauce

Beef, onion & sweet potato

1 hr

Not Too Tricky

serves 4

About the recipe

Unlike potato, sweet potato is a non-starchy carbohydrate, which means it counts towards our 5-a-day. It’s also a source of other nutrients, including our forever friend vitamin C.

Everyday Super Food, p188

nutrition per serving

Calories

17%

Fat

10%

Saturates

Sugars

11%

Salt

10%

Protein

31%

Carbs

21%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

50g brown rice

olive oil

100g lean beef mince

medium curry powder

1 onion

2 cloves of garlic

1 sweet potato (250g)

1 fresh red chilli

8 sprigs of fresh coriander

4 large sheets of filo pastry

optional: 1 level tablespoon black onion seeds

½ a cucumber

½ a lemon

4 tablespoons natural yoghurt

hot chilli sauce

Method

Find the recipe!

For the full recipe, head to page 188 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Sweet potato Beef Pastry Vegetable Healthy dinners Family favourites

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Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

Flat lay of Everyday Super Food cookbook by Jamie Oliver

Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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