Roasted carrot & squash salad

Name: Roasted carrot & squash salad
Cook time: 70 min
Total time: 70 min
Yield: 4
Ingredients: ½ a butternut squash (600g); 500g carrots; olive oil; 300g millet; 1 tablespoon white wine vinegar; 1 fresh jalapeño chilli; 1 handful of radishes; 1 eating apple; 1 x 290g jar of roasted peeled red peppers in brine; 4 tablespoons of mixed toasted nuts; 1 orange; 2 tablespoons natural yoghurt; extra virgin olive oil; ½ a pomegranate; 20g feta cheese

Millet, apple, jalapeño & pomegranate

Vegetarian

1 hr 10 mins

Not Too Tricky

serves 4

About the recipe

Millet is super-high in a B vitamin called thiamine, which helps to keep our hearts healthy and functioning properly, plus this salad gives us three of our 5-a-day.

Everyday Super Food, p194

nutrition per serving

Calories

26%

Fat

39%

Saturates

20%

Sugars

29%

Salt

22%

Protein

25%

Carbs

22%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

½ a butternut squash (600g)

500g carrots

olive oil

300g millet

1 tablespoon white wine vinegar

1 fresh jalapeño chilli

1 handful of radishes

1 eating apple

1 x 290g jar of roasted peeled red peppers in brine

4 tablespoons of mixed toasted nuts

1 orange

2 tablespoons natural yoghurt

extra virgin olive oil

½ a pomegranate

20g feta cheese

Method

Find the recipe!

For the full recipe, head to page 194 of Jamie's cookbook, Everyday Super Food.

Tags

Everyday Super Food Healthy vegetarian Vegetarian Carrot Squash Apple Dinner Healthy dinners

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Everyday Super Food

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This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

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Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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