Air-fryer root veg

With garlic & herbs

Air-fryer root veg

Air-fryer root veg

Serves Serves 4 as a side
Time Cooks In45 minutes (10 minutes prep, 35 minutes cook)
DifficultySuper easy
Nutrition per serving Plus
  • Calories 104 5%
  • Fat 4.1g 6%
  • Saturates 0.6g 3%
  • Sugars 8.1g 9%
  • Salt 0.6g 10%
  • Protein 2.3g 5%
  • Carbs 15.5g 6%
  • Fibre 4.8g -
Of an adult's reference intake
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  • 640 g root veg , such as carrot, butternut squash, parsnip, swede
  • olive oil
  • 4 cloves of garlic
  • 2 sprigs of fresh rosemary
  • red wine vinegar
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  1. Roughly chop the root veg into 2cm chunks (there’s no need to peel it).
  2. Place in a large bowl with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Toss together until well coated.
  3. Place the veg in the air fryer* and cook at 170°C for 25 minutes, turning the veg over or shaking the basket every 10 minutes.
  4. Peel and slice the garlic, pick and roughly chop the rosemary.
  5. Add the garlic, rosemary and a splash of red wine vinegar to the air fryer and toss together with the veg, then cook at 190°C for a final 10 minutes, or until cooked through and golden.


*Tested in a 4.2-litre air fryer. All air fryers are different, so results may vary.