Double corn salad
Crunchy iceberg lettuce & creamy cheese dressing
Double corn salad
Crunchy iceberg lettuce & creamy cheese dressing
“Really nice as a tasty lunch served with warm wraps or as part of a bigger spread. ”
Serves 4 to 6
Cooks In30 minutes
DifficultyNot too tricky
Nutrition per serving
-
Calories 248 12%
-
Fat 12.5g 18%
-
Saturates 4.5g 23%
-
Sugars 6.8g 8%
-
Salt 0.7g 12%
-
Protein 11.9g 24%
-
Carbs 22.5g 9%
-
Fibre 2.1g -
Of an adult's reference intake
Tap For Method
Ingredients
- rapeseed oil
- 50 g popping corn
- chipotle Tabasco sauce
- 4 corn on the cob
- 1 iceberg lettuce
- 4 spring onions
- 30 g mature Cheddar cheese
- 30 g blue cheese
- 6 tablespoons natural yoghurt
- ¼ of a clove of garlic
- 2 teaspoons English mustard
- 2 tablespoons white wine vinegar
- 1 teaspoon Worcestershire sauce
- 4 sprigs of fresh coriander
Tap For Method
Tap For Ingredients
Method
- Place a large non-stick frying pan on a high heat with 1 tablespoon of oil, then add the popping corn and cover with a lid. Once popped, add a few generous shakes of Tabasco, toss together and tip into a large salad bowl.
- In the same pan, grill the corn until lightly charred all over, turning regularly, then remove.
- Trim and roughly chop the lettuce, and trim and finely slice the spring onions, then add to the bowl.
- Break the cheeses into a blender, and spoon in the yoghurt. Peel and add the garlic, followed by the mustard, vinegar and Worcestershire sauce, then blitz until smooth, and season to taste with sea salt and black pepper.
- Carefully slice off the corn kernels and add to the bowl. Pour over the dressing, toss together and pick over the coriander leaves, then serve straight away.
Tips
GO VEGGIE
Use anchovy-free Worcestershire sauce.
FLAVOUR BOOST
Some other things this salad loves for company are: sliced avocado, crumbled feta and halved green grapes – it’s a really fun dish!
Related video
© 2022 Jamie Oliver Enterprises Limited
© 2022 Jamie Oliver Enterprises Limited