Jamie Oliver

Mega veggie nachos

With black beans, avo, lime & feta

Mega veggie nachos

Serves 4
Cooks In30 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    281
    14%
  • Fat
    9.5g
    14%
  • Saturates
    2.4g
    12%
  • Protein
    12.2g
    24%
  • Carbs
    32.3g
    12%
  • Sugars
    7.2g
    8%
  • Salt
    0.66g
    11%
  • Fibre
    13.9g
    -

Of an adult's reference intake

Recipe From

Jamie Magazine

By Jamie Oliver
Tap For Method

Ingredients

  • 2 mixed-colour peppers
  • 1 fresh red chilli
  • 3 ripe tomatoes , on the vine
  • 6 spring onions
  • 1 bunch of fresh coriander
  • 2 limes
  • extra virgin olive oil
  • 4 corn tortillas
  • ½ teaspoon cumin seeds
  • Chipotle Tabasco sauce
  • 1 x 400g tin of black beans
  • 1 ripe avocado
  • 20 g feta cheese
Tap For Method
Recipe From

Jamie Magazine

By Jamie Oliver
Tap For Ingredients

Method

  1. Place the oven on to 180ºC/350ºF/gas 4.
  2. Place a griddle pan over a high heat and cook the whole peppers, chilli, tomatoes and trimmed spring onions until soft and charred.
  3. Put the peppers and chilli in a bowl, cover with clingfilm and set aside for 5 minutes.
  4. Dice the tomatoes and spring onions, then add to another bowl. Peel, deseed and dice the peppers and chillies, then add to the tomatoes and spring onions.
  5. Pick in a few coriander leaves, season, then mix in a good squeeze of lime juice and a drizzle of oil. Wipe the griddle pan and return to the heat.
  6. Cut the tortillas into wedges and arrange over two baking sheets. Bake in the oven for 5 minutes, or until golden.
  7. Place a large frying pan over a high heat and toast the cumin seeds for a few seconds. Add the Tabasco sauce and beans and cook for a few minutes, or until thick, stirring occasionally.
  8. Peel, destone and slice the avocado into wedges, then drizzle with the remaining lime juice.
  9. Arrange the tortillas in a bowl. Top with the beans, salsa, dressed avocado, feta and pick over the remaining coriander, then serve.

Tip

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Nutrition per serving
  • Calories
    281
    14%
  • Fat
    9.5g
    14%
  • Saturates
    2.4g
    12%
  • Protein
    12.2g
    24%
  • Carbs
    32.3g
    12%
  • Sugars
    7.2g
    8%
  • Salt
    0.66g
    11%
  • Fibre
    13.9g
    -

Of an adult's reference intake