Roasted Brussels sprouts

With lemon zest & Parmesan

Roasted Brussels sprouts

Roasted Brussels sprouts

Serves Serves 5 as a side
Time Cooks In40 minutes
DifficultyNot too tricky
Nutrition per serving Plus
  • Calories 127 6%
  • Fat 7.6g 11%
  • Saturates 1.3g 7%
  • Sugars 6.2g 7%
  • Salt 0.24g 4%
  • Protein 7.1g 14%
  • Carbs 8.2g 3%
  • Fibre 8.2g -
Of an adult's reference intake
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  • 1 kg Brussels sprouts
  • extra virgin olive oil
  • 1 lemon
  • optional: aged or vegetarian Parmesan , to serve
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  1. Preheat the oven to 220°C/425°F/gas 7.
  2. Trim the Brussels sprouts, clicking off any tatty outer leaves, then wash and dry well and place in a large baking tray.
  3. Drizzle with 2 tablespoons of extra virgin olive oil and sprinkle with a small pinch of sea salt and black pepper.
  4. Use your hands to mix everything together until the sprouts are well coated, then spread them out in a single layer.
  5. Roast for 20 minutes, or until the sprouts are golden brown and tender.
  6. Finely grate over the lemon zest, and add a grating of Parmesan for added richness, if you like.