Our favourite banana bread recipes 
6 of the best risotto recipes 
How to grow herbs & chillies in your kitchen 
Summer recipes for Wimbledon 
The best-ever sandwich recipe 
ULTIMATE PORK BELLY 
Supercharged corn: Jamie Oliver 
Roasted sardines: Jamie Oliver 
Cacio e Pepe: Gennaro Contaldo 
Creamy pea & courgette pasta: Jamie Oliver 
Campaigns
Quick Easy and Healthy 
Nutritional Advice 
Family
Ministry of Food
Brilliant broccoli
A super-simple side dish
Brilliant broccoli
Serves 4
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
The Kitchen Garden Project
Tap For Method
Ingredients
- sea salt
- freshly ground black pepper
- 1 large head of broccoli
- a small of knob of unsalted butter
Tap For Method
The Kitchen Garden Project
Tap For Ingredients
Method
1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
3. Trim and cut the stalk in half, then finely slice it.
4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
6. Drain over the sink into a colander, then leave to steam dry for a minute.
7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
8. Add the butter and toss to coat, then tip into a serving bowl and serve.
Tip: There are many ways to cook broccoli, but if you want to get the most out of it nutritionally, it’s best to boil or steam it for just a few minutes, keeping it green and slightly crunchy. Remember, the stalk is just as good to eat as the florets, so don’t waste it – chop it up and cook it too!
2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
3. Trim and cut the stalk in half, then finely slice it.
4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
6. Drain over the sink into a colander, then leave to steam dry for a minute.
7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
8. Add the butter and toss to coat, then tip into a serving bowl and serve.
Tip: There are many ways to cook broccoli, but if you want to get the most out of it nutritionally, it’s best to boil or steam it for just a few minutes, keeping it green and slightly crunchy. Remember, the stalk is just as good to eat as the florets, so don’t waste it – chop it up and cook it too!
