Jamie Oliver

Curried cauli, potatoes, chickpeas & spinach

Curried cauli, potatoes, chickpeas & spinach

Serves 4
Cooks In40 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    524
    26%
  • Fat
    21.8g
    31%
  • Saturates
    8g
    40%
  • Protein
    19.1g
    38%
  • Carbs
    56.8g
    22%
  • Sugars
    9.7g
    11%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris
Tap For Method

Ingredients

  • 1 cauliflower
  • 800 g potatoes
  • 2 cloves of garlic
  • 1 onion
  • 1 long green chilli
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teasponn turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon mustard seeds
  • 1 teaspoon ground ginger
  • 1 teaspoon curry powder or garam masala
  • 1 x 400 g tin of chickpeas
  • 250 g baby spinach
  • natural yoghurt
  • 1 lime
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

Share this Recipe

Tap For Ingredients

Method

  1. Separate the cauliflower into florets, then cook in boiling salted water for 5 minutes, then drain, reserving about 150ml cooking water.
  2. Roughly chop the potatoes and cook in boiling salted water for 10 minutes, then drain.
  3. Peel and thinly slice the garlic and onion, then finely slice the chilli. Heat the oil and butter in a large frying pan over a low heat and sauté the garlic, onion and chilli till softened.
  4. Stir in all the spices, season, and cook for a few minutes. Add the cooked cauliflower, potatoes and reserved cooking water, then simmer on a low heat for 10 minutes.
  5. Drain and add the chickpeas, then the spinach. Cook, stirring, until the spinach wilts. Transfer to a serving bowl and serve with a dollop of yoghurt and a squeeze of lime juice.

Tip

View Comments
Nutrition per serving
  • Calories
    524
    26%
  • Fat
    21.8g
    31%
  • Saturates
    8g
    40%
  • Protein
    19.1g
    38%
  • Carbs
    56.8g
    22%
  • Sugars
    9.7g
    11%

Of an adult's reference intake