Curried cauli, potatoes, chickpeas & spinach

Curried cauli, potatoes, chickpeas & spinach

Curried cauli, potatoes, chickpeas & spinach

Serves Serves 4
Time Cooks In40 minutes
DifficultyNot too tricky
Nutrition per serving Plus
  • Calories 524 26%
  • Fat 21.8g 31%
  • Saturates 8g 40%
  • Sugars 9.7g 11%
  • Protein 19.1g 38%
  • Carbs 56.8g 22%
Of an adult's reference intake
Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris
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Ingredients

  • 1 cauliflower
  • 800 g potatoes
  • 2 cloves of garlic
  • 1 onion
  • 1 long green chilli
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teasponn turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon mustard seeds
  • 1 teaspoon ground ginger
  • 1 teaspoon curry powder or garam masala
  • 1 x 400 g tin of chickpeas
  • 250 g baby spinach
  • natural yoghurt
  • 1 lime
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Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris
Tap For Ingredients

Method

  1. Separate the cauliflower into florets, then cook in boiling salted water for 5 minutes, then drain, reserving about 150ml cooking water.
  2. Roughly chop the potatoes and cook in boiling salted water for 10 minutes, then drain.
  3. Peel and thinly slice the garlic and onion, then finely slice the chilli. Heat the oil and butter in a large frying pan over a low heat and sauté the garlic, onion and chilli till softened.
  4. Stir in all the spices, season, and cook for a few minutes. Add the cooked cauliflower, potatoes and reserved cooking water, then simmer on a low heat for 10 minutes.
  5. Drain and add the chickpeas, then the spinach. Cook, stirring, until the spinach wilts. Transfer to a serving bowl and serve with a dollop of yoghurt and a squeeze of lime juice.
Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris