Helen’s goulash

Name: Helen’s goulash
Total time: 55 min
Yield: 4
Ingredients: 1 small onion; 1 green or red pepper; 1 large potato (400g); 350 g higher-welfare lean pork such as tenderloin or fillet; 1½ tablespoons olive oil; 2 x 400 g tins of chopped tomatoes; 1 x 400 g tin of cannellini beans; 1 tablespoon paprika optional; 1 tablespoon bouillon powder optional; 1 sprig of fresh flat-leaf parsley

Simple, affordable recipes for complementary feeding

Dairy-freedf

Serves 4

Cooks In55 minutes

DifficultySuper easy

Vegetables Potato Tomato Pork

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Ingredients

1 small onion
1 green or red pepper
1 large potato (400g)
350 g higher-welfare lean pork , such as tenderloin or fillet
1½ tablespoons olive oil
2 x 400 g tins of chopped tomatoes
1 x 400 g tin of cannellini beans
1 tablespoon paprika , optional
1 tablespoon bouillon powder , optional
1 sprig of fresh flat-leaf parsley

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Method

Peel and finely chop the onion. Deseed and slice the pepper, then scrub and dice the potato. Chop the pork into bite-sized pieces.
Heat the oil in a large pan on a medium heat, add the onion and pork and fry for 5 minutes, or until the meat is browned all over and the onions are starting to soften.
Add the pepper and potato and fry for 1 or 2 minutes, then pour in the tomatoes.
Drain and add the beans, followed by the paprika and bouillon powder (see tip). Bring to the boil, then reduce to a simmer for 35 to 40 minutes, or until all the ingredients are nicely cooked.
Pick and finely chop the parsley and sprinkle over the top. For more information on stages of complementary feeding, click here.

Tips

If cooking for your baby, leave out the paprika and bouillon powder until after you’ve have taken out your baby’s portion. Allow to cool, then chop or mash to the desired consistency.