Jools’s chopped salad

Name: Jools’s chopped salad
Total time: 10 min
Yield: 4 –6 as a side
Ingredients: 6 small carrots, mixed colours if possible; 2 sticks of celery; 1 handful of ripe cherry tomatoes, mixed colours if possible; 2 little gem lettuces; 100 g feta cheese; a few sprigs of fresh mint; 1 tablespoon balsamic vinegar; 3 tablespoons extra virgin olive oil

With balsamic dressing & fresh mint

“This is the clever way my wife, Jools, gets all our kids – even the babies – to eat lots of salad. Everything is chopped extra fine and tiny, almost like a salsa, making it an absolute pleasure to eat. ”

Serves 4 –6 as a side

Cooks In10 minutes

DifficultySuper easy

Jamie Magazine Vegetables Quick fixes Quick & easy recipes

Nutrition per serving

Calories 206 10%
Fat 14.9g 21%
Saturates 4.9g 25%
Sugars 11.8g 13%
Salt 1.4g 23%
Protein 6g 12%
Carbs 12.5g 5%
Fibre 0.9g -

Of an adult's reference intake

Jamie Magazine

By Jamie Oliver

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Ingredients

6 small carrots, mixed colours if possible
2 sticks of celery
1 handful of ripe cherry tomatoes, mixed colours if possible
2 little gem lettuces
100 g feta cheese
a few sprigs of fresh mint
1 tablespoon balsamic vinegar
3 tablespoons extra virgin olive oil

Tap For Method

Jamie Magazine

By Jamie Oliver

Tap For Ingredients

Method

On a large board, trim and finely chop the carrots and celery, finely chop the tomatoes, then separate and finely chop the lettuce leaves.
Once everything is fairly fine, start mixing it up and chopping some more.
Crumble over the feta, then pick and roll the mint leaves like a cigar and chop into the salad.
Combine the balsamic vinegar, oil and a pinch of sea salt and black pepper in a jam jar.
Take the board of salad to the table with the dressing and dress just before eating.

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