Jamie Oliver

Raw spring salad

Serves 4 as a side
Cooks In10 minutes
DifficultySuper easy
Healthy
Nutrition per serving
  • Calories 44 2%
  • Fat 1.7g 2%
  • Saturates 0.3g 2%
  • Sugars 2.8g 3%
  • Salt 0.5g 8%
  • Protein 3.8g 8%
  • Carbs 3.3g 1%
  • Fibre 2.2g -
Of an adult's reference intake
Recipe From

Jamie Magazine

By Christina Mackenzie
Tap For Method

Ingredients

  • 1 bunch of asparagus
  • 1 bunch of radishes
  • 4 baby courgettes
  • ½ a bunch of fresh mint
  • ½ a bunch of fresh dill
  • 1 lemon
  • extra virgin olive oil
Tap For Method
Recipe From

Jamie Magazine

By Christina Mackenzie
Tap For Ingredients

Method

  1. Prepare a large bowl of iced water.
  2. Speed-peel the asparagus, radishes and courgettes into ribbons. Place in the iced water.
  3. Pick and finely chop the mint and dill, and place in a bowl. Stir in the lemon juice and a little oil and season well.
  4. Remove the vegetables from the water and spin until dry. Place in the bowl with the dressing, toss well and serve.

Tip

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