Super Food Family Classics
By Jamie Oliver
1 hr
Not Too Tricky
serves 4
About the recipe
Although feta cheese is a high-fat ingredient, using it in small amounts like I’ve done here can be healthy, giving us a source of chloride, which in turn helps us digest the food we eat.
Recipe From
Ingredients
50g blanched hazelnuts
25g sunflower and sesame seeds
½ teaspoon each fennel seeds, cumin seeds, dried red chilli flakes, dried oregano
2 mixed-colour courgettes
2 mixed-colour peppers
2 ripe beef tomatoes
2 red onions
1 large aubergine
100g wholewheat couscous
1 lemon
1 tablespoon cider vinegar
extra virgin olive oil
1 bunch of fresh mint (30g)
4 wholewheat tortilla wraps
4 tablespoons Greek yoghurt
50g feta cheese
Top Tip
In the warmer months, seize the opportunity to cook your veg on the barbecue to give extra smokiness and flavour – delicious!
Method
Find the recipe!
For the full recipe, head to page 110 of Jamie's cookbook, Super Food Family Classics.
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