Super Food Family Classics
By Jamie Oliver
1 hr 10 mins
Not Too Tricky
serves 4
About the recipe
Giving attitude to this punchy jerk-inspired marinade, both garlic and ginger (even though they’re small in size) are a source of potassium, which our muscles need to function properly.
Recipe From
Ingredients
1 large aubergine
2 large mixed-colour peppers
6 fresh bay leaves
1⁄2 a bunch of fresh thyme (15g)
6 cloves of garlic
6cm piece of ginger
1⁄2–1 fresh Scotch bonnet chilli
2 level teaspoons ground allspice
olive oil
2 tablespoons white wine vinegar
60g coconut cream
300g white rice
1 x 400g tin of kidney beans
4 tablespoons natural yoghurt
1⁄2 a bunch of fresh coriander (15g)
1 lime
Method
Find the recipe!
For the full recipe, head to page 164 of Jamie's cookbook, Super Food Family Classics.
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